Healthy lifestyle becomes a very difficult thing to practice in this era. Very dense activity, making some people forget that the health of the body has a very important value in this life. However, if we brepikir clear, then healthy lifestyle that is actually easy to do in every second of our lives. The first step is to know the right healthy lifestyle. Then how healthy lifestyle is right?
Starting from the morning wake, applying a healthy lifestyle naturally present in the morning can have a positive impact on the body as a whole. Healthy habits that you do every morning indirectly will provide positive energy for the body to run activities throughout the day. Breakfast is one of the healthy habits that you must apply. Instead, waking up late is an unhealthy habit that you should leave immediately. Here below Healthy Habits in the morning
Wake up early: Waking up earlier than most people is a healthy habit you should apply. By waking up early, you can have plenty of time to exercise or have breakfast without having to rush. If you wake up 15 minutes before starting activities such as work, college or school, then you have lost many positive benefits that you should be able to get.
Drinking Water: The average adult sleeps for 6 to 8 hours per night. During this period, the body does not get fluid intake. Drinking water should be one of the main priorities that you should do in the morning after waking up. Drinking water is beneficial to get rid of toxins in the body.
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Drink warm lemon water and honey: Some people often feel discomfort in the abdomen in the morning. To overcome this, drink warm lemon water mixed with honey. Drinks can be a drug constipation and maintain your intestinal health.
Sports: Benefits of time in the morning for jogging, cycling or other light exercise. Exercising in the morning will keep your body fit and help improve concentration while working.
Bathing: Bathing in the morning shortly after waking up is considered very effective to repel drowsiness and make the body become fresh. This will be even better if you take a shower with cold water, because some studies show that a shower with cold water can wake up the nerves in the body and facilitate the flow of blood.
Drink Juices: Do not start the day with caffeinated beverages like tea or coffee. Caffeinated drinks do stimulate the brain, but it does not have a significant impact on your body. Instead, drink orange juice.
Breakfast: Breakfast will make your body more energized and help improve your brain memory. Morning breakfast is necessary to support your activities throughout the day. Therefore, never ever miss breakfast. However, you are still encouraged to choose healthy foods such as fiber-rich foods and complex carbohydrates.